Seeing beyond the snow storm of our unhelpful thinking

This short animation gives a great insight what happens when we’re triggered into unhelpful thinking. We can be feeling ok the day is going well when we get the unexpected email, text, phone call, situation, circumstance or event. Very quickly like a snow globe...

Helping break down the walls in construction

A Deeper Understanding was invited on board the Amsterdam to participate in panel of experts put together by Ranstad, for their well received event – Mental Health: Helping Construction Workers Break down the walls....

Getting off the roundabout

I was invited for an interview to discuss my experience of mental ill health and how working in construction contributed to that as part of the BBC radio 5 state of mind series. http://www.bbc.co.uk/programmes/p050znny Here is a recording of the interview. It feels...

When our consciousness shifts all vessels rise on the tide

The youtube shows how interlinked our level of consciousness is to everything we experience, feel and do. What might seem the right thing to do on a certain level of consciousness might proof totally wrong, ridiculous or embarrassing on another level of consciousness....

Mental health and Inner Welling

After much thought this is my understanding of mental health it’s something we’re born with, it’s innate within us, it’s our natural ability to feel good. It’s an inbuilt resilience that no matter what life throws at us we’re able...

A Deeper Understanding Innocently seduced by negative

A Deeper Understanding are passionate about creating lasting change, we understand the benefit of watching animations and videos . So we’ve created a youtube channel, that we will be uploading inspiring animations and insightful videos to regularly. To enjoy all...